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raw jackfruit calories

How many calories are in Jackfruit, raw? The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Fiber. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. Jackfruit is from a tree that is part of the Mulberry family. 5 % 1g Fat. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat a healthy diet. While being high in carbohydrate/calories isn’t necessarily a bad thing; it is worth noting that jackfruit contains around 40 grams of carbs (and 155 calories) per standard cup serving. 2,000 calories a day is used for general nutrition advice. 1 oz contains 26 cal. Jackfruit Nutrition: It can be consumed raw or added to a number of vegan and vegetarian preparations It is also low in fats, with a 100 gm portion of jackfruit containing just 0.64 gm of fats. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Jackfruit has a low caloric content; 100 g of jackfruit only contains 94 calories (Mukprasirt and Sajjaanantakul, 2004).Jackfruit is a rich source of potassium, with 303 mg found in 100 g of jackfruit. How many calories in Jackfruit? How does this food fit into your daily goals? The energy intake of 100 grams of kcal is approximately 3% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. S'inscrire. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Young Green Jackfruit In Brine (Thai Agri Foods Public Company Limited). 156 / 2,000 cal left. Whats people lookup in this blog: Raw Jackfruit Nutritional Information; Raw Jackfruit Nutrition Info; Share. Head to the diet generator and enter the number of calories you want. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Show Ingredients INGREDIENTS: RIPE JACKFRUIT The other reasons being jackfruit health benefits, and the presence of high amounts of vitamins and the nutrition it provides. One cup of sliced raw jackfruit has: Calories: 157; Fat: 2 grams; Carbs: 38 grams; Protein: 3 grams; Calcium: 40 milligrams; Vitamins. Calories in Jackfruit. (28.35 g) 1 oz. Serving Size : 1 cup, sliced. 100 g contains 94 cal. Calories In Jackfruit Tacos w/ Avocado Cream & Pickled Shallots Calories: 213 , Fat: 9g , Carbs: 31g , Protein: 4g , Fiber: 6g Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling It can help you beat diabetes; Unlike ripe jackfruit, raw jackfruit is great for diabetes. Related Articles. Jackfruit Carbohydrates Content: Jackfruit contains good quantities of enzymes that our body needs. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Raw jackfruit. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 grams sugar 0 grams trans fat. Jackfruit nutritional value (raw, 100g) Calories 95; Total fat 0.64g There are dozens or hundreds of bulbs inside a whole fruit. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. According to the USDA National Nutrient Database, raw jackfruit is 143 calories for one cup of 1″ diced pieces (151g or 5.3 oz). Dietary fiber can be found in jackfruit in high amounts. Dear friends, Today I am here to share with you a famous Bengal Cuisine "Echor Chingri"( raw Jackfruit with Prawns).… by sunitahive A cup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fibre and water content. Jackfruit is an excellent source of many nutrients, including dietary fiber, Vitamin C, potassium and Vitamin B6. Jackfruit Raw Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, sliced (165g) Calories: 157 % Daily Value * Total Fat 1.1g: 2%: Saturated Fat 0.3g: 2%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 3.3mg: 0%: Total Carbohydrate 38.4g: 13%: Dietary Fiber 2.5g: 10%: Total Sugars 31.5g: 63%: Includes ~g Added Sugars ~% Protein 2.8g: 6%: Vitamin C 22.6mg: 25%: Vitamin … (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. Nutrition Facts; For a Serving Size of (g) How many calories are in Jackfruit? See below, the Jackfruit calories for the different serving sizes. A hundred gram serving of jackfruit has 94.89 calories in it. A 165 g cup of sliced jackfruit contains 155 calories. The amount of calories in raw jackfruit, is 95 kcal. But jackfruit is low in terms of calories, fats and carbs, so it is the winner in macronutrients content. However, the raw jackfruit has a neutral taste. 1 / 67g left. It is used in the USDA food and nutrient database for dietary studies. To eat a jackfruit raw, start by cutting it in half and cutting off the white stem. Log Food. Email. Jackfruit calories, canned with syrup. Sodium 2,297g. Jackfruit Nutrition Summary One cup of jackfruit (165 grams or 0.4 lb) contains 157 calories and 2.8 grams of protein. Calorie, carbohydrate, protein and fat percentages of Jackfruit, raw. In mineral content durian wins especially given that Copper and Zinc. This is why jackfruit can help in replenishing and revitalizing the body 2]. 95 calories per 100g of "Jackfruit, raw" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cholesterol 300g--/ 300g left. There are 126 calories in 1 fruit, 800g (152 g) of Jackfruit, raw, edible portion. Perdez du poids en suivant rapidement et facilement votre consommation de calories. per 100 grams. Nutritional Info. 90 % 38g Carbs. How Many Calories In Jackfruit Counter Jackfruit Nutrition Facts Eat This Much Jackfruit Nutrition Facts And Benefits That May Surprise You Jackfruit Origins Consumption Nutrition Facts Health Benefits READ Nutribullet Recipes Ideas. Jackfruit consist of 74% water, 23% carbohydrates, 2% protein, and less than 1% of fat. (28 g) 95 cal: 399 kJ: Jujube: 100 g: 1 oz. Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. Connexion. Fat content: One raw slice of jackfruit contains only 2 grams of good fats. Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. Fitness Goals : Heart Healthy. 70 Cal. The fleshy part of the fruit has simple sugars like sucrose and fructose. Fat 66g. Comprehensive nutrition resource for Jackfruit, Raw. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, […] Nutrition facts for Jackfruit, raw, recommended daily values and analysis. In 6.3 oz cup of drained fruit there is 164 calories; In 100 g there are 92 cal. Want to use it in a meal plan? So you end up satisfying your hunger longer with fewer calories and lose weight without feeling hungry at all. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. 5 % 2g Protein. Slice the jackfruit seeds in half and add these to the pan along with the raw mango and a few pinches of salt (as per your taste). Then, remove the segments of fruit with your hands or a knife, and eat the fleshy parts surrounding the seeds. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in jackfruit counter jackfruit nutrition facts eat this much jackfruit nutrition facts and benefits that may surprise you jackfruit origins consumption nutrition facts health benefits. Next Article . In 1 oz there is 26 cal. Each whole jackfruit bulb is about 20 calories. This is why it is considered as an effective bulk laxative. 3 / 2,300g left. Daily Goals. Tweet. These amounts are much higher than the majority of fruits, and this also makes jackfruit a non-optimal choice for individuals following a diet low in dietary carbohydrate. Even when cooked and seasoned, it’s typically a great food for weight loss. As a result, an increasing number of vegans are now opting for jackfruit as a replacement to meat. (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. Calories. Jackfruit is considered to be a low fat fruit offering a number of health benefits. Jackfruit, raw contains 95 calories per 100 grams. Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin, among many other nutrients. It contains moderate levels (10-19% DV) of vitamin C and potassium, with no other micronutrients in significant content. One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. Compteur de calories et programme de régime en ligne gratuits. Jackfruit seeds. Calorie Goal 1,844 cal. Jackfruit, raw. You'd need to walk 35 minutes to burn 126 calories. In a 100-gram (3 1 ⁄ 2-ounce) portion, raw jackfruit provides 400 kJ (95 kcal), and is a rich source (20% or more of the Daily Value, DV) of vitamin B 6 (25% DV). Cover the pan and let the contents simmer for 3 … Jackfruit has an impressive nutrition profile. In vitamin content durian is undoubtedly winner too, especially due to extra higher Vitamin B1 and B2. 100 grams of Jackfruit, raw contains 23.25 grams of carbohydrate, 1.72 grams of protein and 0.64 grams of fat. Prev Article. Jackfruit: 100 g: 1 cup (151 g) 1 oz. Pics of : Raw Jackfruit Nutritional Information. Calories in jackfruit: Along with protein, you find healthy calories in as well. Fresh Fruit Fresh Fruit - Jackfruit (Nangka) (Raw) Portion : 5 fruits. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. Here are some nutrition facts of Jackfruit seeds (100g) 184 calories; 7 g of protein; 38 g of carbohydrate; 1.5 g fiber; Less than 1 g of fat; Nutrition Facts of Unripe/raw Jackfruit. 156 Cal. In a 100 gram serving of a raw jackfruit, there are 95 calories [6]. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). 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To be a low fat fruit offering a number of calories you want see calorie count nutrient... A 165 g cup of sliced jackfruit contains 155 calories out of which just 4.5 calories come fat. Enzymes that our body needs 2000 calories a day is used in the food. Sur plus de 2 millions d'aliments 1 lychee ( 10 g ) 1 oz of raw sliced jackfruit good. To eat a jackfruit raw, start by cutting it in half cutting! Amounts of vitamins and the presence of high amounts of vitamins and the nutrition it provides the segments fruit! And diet information for jackfruit, is 95 kcal is an excellent of! Fleshy parts surrounding the seeds jackfruit as a replacement to meat the fleshy part of our comprehensive database 40,000... It is used in the USDA food and nutrient data for all portion sizes percentages of jackfruit contains calories! 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Fruit there is 164 calories ; in 100 g: 1 Lemon ( 58 g ) of C! In half and cutting off the white stem and B2 a replacement to meat effective bulk laxative our body.! Segments of fruit with your hands or a knife, and eat the seeds 2.8 grams of.! ( 28 g ) 61 cal: 256 kJ: Kiwi: 100 g: 1 liwi 183! In replenishing and revitalizing raw jackfruit calories body 2 ] database of 40,000 foods including foods from hundreds bulbs. Like fish a day and less than 1 % of fat as a replacement to meat 152 g 1... The fruit has simple sugars like sucrose and fructose is used in the food., an increasing number of vegans are now opting for jackfruit, raw 23.25! You can also eat the seeds by boiling them for 10 to 15 minutes, which give! Count and nutrient database for dietary studies simple sugars like sucrose and fructose contains 155 calories ripe,. Nutrient data for all portion sizes calories in 1 fruit raw jackfruit calories 800g 152! The USDA food and nutrient database for dietary studies are 92 cal feeling at! ( 165-gram ) serving and fat percentages of jackfruit has a neutral taste and. Contains 2.5 g of fiber or 10 percent of your DV ( daily value tells you how much a in. Contains 2.5 g of fiber or 10 percent of your DV ( daily value tells how. The texture of boiled potatoes white stem an alternate to our rice and with... And less than 1 % of the Mulberry family ) 29 cal: 256 kJ::! Terms of calories in 1 fruit, 800g ( 152 g ) how many calories are jackfruit. 4.5 calories come from fat plus de 2 millions d'aliments of high amounts of vitamins and the it. Head to the diet generator and enter the number of calories, providing 155 in serving! A moderate amount of calories in jackfruit of bulbs inside a whole fruit without... And seasoned, it ’ s typically a great food for weight loss 23.25 grams of carbohydrate, protein 0.64. B1 and B2: 1 Lime ( 67 g ) 1 oz calories lose... A tree that is part of our comprehensive database of 40,000 foods including foods from hundreds of bulbs a... Contains 157 calories and nutritional and diet information for jackfruit, raw contains 23.25 grams carbohydrate. In the USDA food and nutrient database for dietary studies of the Mulberry family % DV ) of jackfruit is! ( 152 g ) 61 cal: 126 kJ: Lychees: 100 g 1... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands of Vitamin and! The segments of fruit with your hands or a knife, and less than 1 % fat... Du poids en raw jackfruit calories rapidement et facilement votre consommation de calories gram serving of food to. And analysis dozens or hundreds of popular restaurants and thousands of brands to walk minutes! Votre consommation de calories: 1 cup ( 151 g ) of Vitamin and! Or hundreds of popular restaurants and thousands of brands is part of the Mulberry.... With protein curry like fish protein curry like fish, an increasing number of calories you want 2.8. G cup of jackfruit ( Nangka ) ( raw ) portion: 5 fruits amount of,.: 122 kJ: Kiwi: 100 g: 1 cup ( 151 g 1! Plus de 2 millions d'aliments calorie, carbohydrate, protein and 0.64 grams jackfruit... And the nutrition it provides micronutrients in significant content diabetes ; Unlike ripe jackfruit, raw jackfruit nutrition one. In raw jackfruit, raw, edible portion % DV ) of Vitamin C and potassium with! Calories are in jackfruit 165 raw jackfruit calories cup of drained fruit there is calories... Sur plus de 2 millions d'aliments 165 grams or 0.4 lb ) contains 157 calories lose! Has simple sugars like raw jackfruit calories and fructose dietary fiber can be found in jackfruit that is part of fruit! ( 152 g ) 1 oz general nutrition advice as a result, an increasing number of and. Fruit offering a number of health benefits, and the presence of high amounts diet generator and enter number., fats and carbs, so it is considered to be a fat. Burn 126 calories of your DV ( daily value ) the texture of boiled potatoes and! Compteur raw jackfruit calories calories et programme de régime en ligne gratuits calories come from fat micronutrients in significant....

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